folic acid prevents hypertension in women - blood pressure help, medical advice and information
The blood pressure is considered above normal when it reaches and exceeds 140/90 mm Hg. It is a well-known fact that about one third of American adult population are experiencing high blood pressure symptoms. Moreover, the frequency of such effects is increasing the older the people get. The levels of blood pressure are typically determined by the blood vessels, namely the degree of their elasticity and openness. High blood pressure is usually indicative of decreased vessel elasticity, and potential of plaque accumulation on the inside of your arteries and veins. The other name for these symptoms is arteriosclerosis. Consistent high blood pressure can eventually leave to heart attack and failure. Based on the above, it becomes essential to pay closer attention to hypertension if our goal is to reduce heart disease, which is one of the top causes of death in the country.
Folic acid has been determined to have a positive affect on lowering high blood pressure in women. Similar to other B-group vitamins (e.g. B6, B12, etc) folic acid decreases homocysteine levels. Homocysteine is one of the amino acids that have a considerable effect on the possibility of a heart disease. Classified into the B vitamin group, folic acid can be naturally found in many vegetables, to include lettuce and green beans. You can also get it in a form of nutrition supplement containing B-complex vitamins. A lot of cold cereals and a variety of grain products available on the market are now enriched in folic acid.
A study conducted on younger women revealed that 1,000 mcg of folic acid per day consumed as food and dietary supplements can decrease a risk of hypertension by about 50%. When the same study was conducted with older women, 1,000 mcg of folic acid per day decreased a risk of hypertension by 18%. Both studies indicate that neither younger nor older women who did not get the basic recommended 400 mcg of folic acid daily developed protection against hypertension.
The results of the above mentioned studies and other studies suggest that folic acid can have significant effects on lowering high blood pressure levels in women. The results reveal that nutrition supplements containing folic acid will strengthen women's immune system and protect them from potential risks of hypertension. It is recommended that future researchers conduct studies to determine further the degree to which folic acid prevents hypertension.
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